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If you have scrolled through social media lately, you have likely seen it: celebrities, athletes, and wellness influencers submersing themselves in tubs filled with ice,

Introduction: The Winter Paradox As we step into the depths of winter, I often notice a shift in the clinic. Patients come in complaining of

We often think of our skin as a barrier—a wall that protects us from the outside world. When we see a breakout or a patch